According to some credible sources on the Internet and video clips online, the use of raspberry ketones as an anti-obesity supplement will aid you in losing weight and preventing further weight gain. Basically, you can purchase raspberry ketones in liquid, powder or capsule form and mix it with other ingredients to form a customized supplement. However, it’s best if you try out the supplement prior to buying it. Try out different brands and forms until you find the one that is most effective for you.
Although Raspberry Ketones are generally recognized as safe for humans to use, it is important to mention that there could be some side effects when taking Raspberry Ketones supplements. This is mainly the case with stronger variants. Hence, it is generally recommended that you consult your doctor before starting a course of raspberry ketones. Usually, the symptoms are: headache, nausea, diarrhea, heart palpitations, fatigue, sexual dysfunction, mood swings, blurred vision, irregular heartbeats and more. These symptoms usually diminish once you start following a proper diet regimen and increasing your daily dosage.
Usually, doctors would advise obese individuals to take one gram of Raspberry Ketones every day for three months. One advantage of this dosage is that it will enhance your body’s fat burning ability while reducing your appetite. You may have higher chances of getting the desired weight if your body is capable of increasing its fat burning abilities. There are also studies which show that Raspberry Ketones can improve the functioning of the hypothalamus and pituitary gland. These two glands play a critical role in controlling your adiponectin levels. Adiponectin is responsible for telling your brain to break down the fat that you ingest, without which you will remain fat.
A lot of people believe that raspberry ketones can help them prevent baldness, but it has not yet been proven in any major clinical trial. One study showed that in male subjects, it significantly promoted hair growth, but this was subjected to different intensity levels of treatment. Another clinical research found that in female subjects suffering from thinning hair, the supplement significantly promoted hair growth, as well as increased density of hair strands. Still, one study showed that there might still be a need for further studies.
When taking Raspberry Ketones for weight loss supplements, you need to be aware of possible interactions with other medications. This includes the medicines Methyl tertiary butyric acid (MBT), Niacinamide and Niacin hydrochloride. In one study, the combination of MBT and Niacin hydrochloride increased the risk of hemorrhagic stroke. Niacin has similar effects to aspirin, so it should not be taken together, even with Raspberry Ketones for weight loss supplements.
Also, studies on rats showed that doses of Raspberry Ketones can cause changes in their DNA. This is because ketone bodies are broken down into amino acids. However, a recent study published by researchers in Spain, in the journal Nature, showed that in fed rats, some genes were activated and others were regulated. This may indicate that the supplement can also have side effects, especially when taken at high-fat diets.
Besides weight loss, one of the main benefits of taking Raspberry Ketones for weight loss is promoting the growth of adiponectin. Adiponectin is a hormone produced by the liver that controls metabolism, fat accumulation and the sensitivity of the liver to insulin. It is believed that adiponectin enhances the sensitivity of the liver to glucose, which leads to increased fat burners and reduced calorie intake. According to research, the hormone has the ability to regulate fatty acids and glucose levels in the blood, and it is important in fat-burning processes. This means that the supplement can increase the risk of metabolic syndrome, which is characterized by high blood sugar and increased fat accumulation.
However, despite its potential benefits, this still needs further studies. There was no significant effect on adiponectin in rats fed with high doses, even if they had higher glucose levels than those fed with a regular diet. Also, these rats did not show any significant weight loss when they were injected with human adiponectin. These results are quite similar to the results seen in earlier studies of raspberry ketones, which were performed with high doses of insulin. The lack of significant effect of exogenous ketones on glucose levels and insulin resistance in the diabetes model might explain why scientists are sceptical about the drug’s ability to promote weight loss in people with diabetes.