September 2021

4 Tips on Keeping Your Home Healthy

We spend a lot of time at home, and it is important to have a safe and healthy environment. We should do our best to maintain this for ourselves and those we love. Some people may feel that they don’t have the space or budget for making their homes as healthy as possible, but that’s

5 Tips To Minimize Injury Risks When Running

Running is an accessible form of exercise that any able-bodied person can try. It’s proven to be one of the best ways of keeping fit as regular bouts of running can increase your cardiovascular capacity. In essence, the more you run, the longer you can run without feeling tired. Running can also lower your resting

Signs You May Need To See a Counsellor

Everyone has times in their life when they struggle with emotions. It is important to remember that you are not alone, and many people out there can help. Sometimes, it is hard for someone to figure out how to get the help they need. If this sounds like you, then keep reading! Some signs may

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Adrenaline Pumping Hobbies

Sure, reading, writing, and yoga are great hobbies. They are relaxing, and the results that can be produced are incredible!  But some hobbies are not only a little more unusual but give you a big adrenaline boost every time you do them.  There are a few of the big ones, like jumping out of planes

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Surprising Factors That Can Affect Your Workouts?

You already know all about the importance of working out regularly and committing to your fitness routines. In some cases, commitment alone to a fitness program sometimes fails to yield the results you hope to see, despite your best efforts. Sometimes, you even struggle to motivate yourself to work out, and you don’t seem to

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5 Tips for a Healthier Workplace

Employers have a duty to provide their staff with a healthy work environment but creating a healthier workplace achieves much more than simply regulatory compliance. When you have a healthy workplace, employees tend to have lower sickness rates, which leads to fewer absences and enhanced productivity.  In addition to this, a healthy workplace typically leads

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