Dispelling the Myths Around Nutrition in Veganism

A common misconception around veganism is that it starves the body of key nutrients. Whilst many people enjoy the ethical side of being vegan, some have been put off by the fear their body won’t get the nutrients it needs. That’s especially the case with those into fitness; can you train hard and live an

Nutrition Plans for Periods When You Don’t Have Time to Exercise

All in all, the big takeaway here is that it’s not difficult to plan an exercise and meal plan that fits your menstrual cycle. By understanding how the different phases of your cycle affect your hormone levels, you can plan your diet and exercise accordingly. Hormonal levels are lower during the first phase of the

Home Workouts You Can Do In Your Spare Time

It can be tough to find the time to go to the gym, especially if you have a busy schedule. That’s why many people are opting for home workouts instead. Home workouts can be just as effective as workouts at the gym, and they allow you to customize your routine according to your own needs

Living a Fast-Paced Life Can Sometimes Become Exhausting

Living a fast paced life can sometimes become exhausting. And while there is plenty of excitement in living in the city, being surrounded by a bit more nature can open your eyes to how moving rural can improve your quality of life. How moving rural can improve your quality of life It’s easy to get

Hair Loss in Women: 5 Coping Tools

We can do everything possible in life to ensure that we are following healthy routines and doing everything we can, but sometimes there are things in life that completely come out of nowhere. Hair loss is one of those things that can be very upsetting and confusing, especially to women. And it’s important to remember

How To Stick To a Healthier Routine This Year

It’s nearly the end of January and you probably promised yourself you would lead a healthier and more active lifestyle this year. But have you already got to the point where you have given up on your new year, new year mantra? Well here is a guide on what you can be doing to find

Recovery After Surgery

There are times when something happens to us that we cannot control. Car accidents, illnesses, trips, falls, and more. While our bodies are amazing, they aren’t built to last forever. We need a little bit of help from medical professionals to get our health back on track from time to time. If the medical professionals

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Are You Letting Your Health Decline Without Realizing?

A lot of people are letting their health decline without actually realizing that this is what they are doing. The problem with this is that it gets to a point where you are no longer going to be able to fix it, and this is going to be a huge issue. In this article, we’re

How To Deal With Unhealthy Temptations

When it comes to healthy living, we all know what we should be doing. It’s incredibly simple (and most of us understand it intuitively).  However, there can be a large gap between what we should be doing, and how we are actually living our lives.  The problem is temptation. We start out with great plans

9 Compelling Reasons To Get More Vitamin B12

Also known as cobalamin, Vitamin B12 is an essential vitamin that your body cannot produce but definitely needs. It can be found naturally in animal products, as well as being available as an oral supplement. Because Vitamin B12 is found mainly in animal products, it is hard for vegans to get the amount of Vitamin

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