Many people deal with eating disorders, with studies revealing that about 28.8 million Americans will experience this condition at some point in their lives. Recovering from this can be challenging, and it’s essential to know how to maintain a clean slate as a survivor. An eating disorder recovery requires patience, support, and self-compassion to go
The healthcare field can be very rewarding and it can be impactful as well. With that being said, it can also be challenging, depending on your role within it. If you want to help yourself, then one thing you can do is try and understand the requirements that are expected of you, while also creating
Modern life is often chaotic. With so much to fit into the limited hours of each day, seeing a physiotherapist may well be the last thing on your mind. But for many people who struggle with constant aches and pains, even if you’ve become good at ignoring them, a course of physio may be just
Our daily routines set the tempo for our lives, influencing our well-being in more ways than we often realize. Establishing robust, healthy habits can orchestrate a lifestyle promoting physical and mental wellness. However, the challenge often lies in identifying and incorporating these rhythms seamlessly into our hectic lives. It’s not merely about adopting trends but
Looking after yourself means that you are going to have to make some active changes in your life. The last thing that you want to happen is to get worse because you didn’t want to make a few lifestyle changes that could have had drastic impacts. The good news is that you don’t have to
In the rapidly changing world, personal health and well-being is more important than ever. Luckily, it doesn’t take a complete overhaul of your life to get back on track. Instead, by following a few simple steps, you can significantly improve your physical and mental well-being in the coming year. Photo by Pavel Danilyuk from Pexels:
It is obviously really important that you are exercising frequently, and that’s something that should always form a very basic part of your overall self-care. But if you are keen to ensure you are taking full care of your body, you also need to be aware that exercising can often lead to injuries, and it’s
There is nothing worse than not knowing what you want to do for a living. We only get one life and that life should be filled with things that you love and not things that don’t bring you joy. For that to work, you need to ensure that you have a career that makes you
The importance of health is a topic that has been discussed for hundreds of years. There are so many benefits to being healthy, including better sleep, more energy, and improved mood. With this in mind, it is important to maintain your health and well-being. While health is constantly surrounding us through social media posts, ads,
A lot of us hide from ourselves when we think that we have some kind of health issue. You will try to convince yourself that it’s normal, that it will go away with time, or that it’s not really anything out of the ordinary. The problem with this is that you could be hiding a
