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Health, nutrition and training reviews

Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.

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Health, nutrition and training reviews

Over 15 years working in the health and fitness industry

Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.

Sarah Beckinsale

The latest from my blog

Reviews, guides and articles all relating to health and fitness

Training Kettlebells

Best Strength Training Kettlebells

The best strength training kettlebells are made with the finest metal and give you one of the most efficient ways to train for muscle. Kettlebells are a great workout tool that can be used for a variety of exercises. Whether you are in the gym or at home, kettlebells can help you with your strength

Exercise Equipment.

Tips for Choosing the Right Exercise Equipment

Achieving the look and feel of the perfect body depends not only on the effort you’re putting into it, but also on the exercise equipment you choose. Although exercise equipment can be costly, investing in the proper exercise equipment that will compliment your health goals is definitely worth the investment. Of course, you want to

Healing Bracelet

How to Use a Healing Bracelet to Balance Body Mind Soul

This beautiful set of healing bracelets will balance body mind soul with healing energies from the Earth. This is a sacred set of jewelry that represents the power of the earth. In Chakra Gemstones and Healing, this article will teach you to use these beautiful gemstones to heal your body, mind and soul. The Chakra

Amino Acid Powders

More About Amino Acid Powders

What’s all the fuss about in the world of whey protein supplements? What is Amino Acid Powders? How do they work? These and other questions are answered in this concise article. Whey Protein Is the premier source of muscle-building compound amino acids. Raw milk is a huge health food available at almost any supermarket. A

Protein Powder Nutrition Facts

Protein Powder Nutrition Facts

Protein powder is a popular choice for many people who do not want to take a daily multivitamin. It is also important for people who take a daily multivitamin and for people who simply want a good source of protein. Many athletes use protein powder supplements, too. One reason that this is so popular is

Vitamins and Supplements

Do Vitamins and Supplements Work?

Have you ever asked yourself, “Do Vitamins and Supplements Work?” As with most important health decisions, it can be hard to know what to believe. On the one hand, some people swear by them and others to look at them with a critical eye. There are even people who claim that they are completely ineffective

Topics from my blog

I don't just do reviews, I also write helpful guides to help you on your journey


Keep up to date with the best health and beauty advice


Discover what works, what doesn't and why

Training Equipment

The best equipment for training at home


What is mindfulness and why is it so important?


They say you can't out-train a bad diet - find out why


Some kind words from my readers

"I just wish I'd found this site sooner, Sarah's advice has been paramount to me finding a way to maintain my weight loss but not hate doing it."
Steve Blart
"Amazing site! Got some really good kettlebells based on a guide and saved a fortune, particularly with how the prices currently are!"
Emma Briggs
Model and hiker
"Been a big fan of Sarah's for years, she was a coach at one of the gyms I trained at years ago and I've been a client ever since."
Carrie McGuinness

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