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Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
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Reviews, guides and articles all relating to health and fitness
Our daily routines set the tempo for our lives, influencing our well-being in more ways than we often realize. Establishing robust, healthy habits can orchestrate a lifestyle promoting physical and mental wellness. However, the challenge often lies in identifying and incorporating these rhythms seamlessly into our hectic lives. It’s not merely about adopting trends but
Starting a fitness journey is a transformative step toward a healthier and happier life. Whether you aim to lose weight, build strength, or improve your overall well-being, the journey can be rewarding and challenging. As a beginner, setting the proper foundation is crucial for long-term success. In this blog, we’ll provide essential tips to guide
Maintaining a healthy weight becomes increasingly vital as we age, and middle age can bring unique challenges regarding weight loss. However, shedding those extra pounds is attainable with the right combination of exercise, commitment, and a balanced lifestyle. This blog post will explore the best exercises for middle-aged individuals to lose weight effectively and safely.
Looking after yourself means that you are going to have to make some active changes in your life. The last thing that you want to happen is to get worse because you didn’t want to make a few lifestyle changes that could have had drastic impacts. The good news is that you don’t have to
If you are into stock photography, then one of the niches worth exploring is travel. There is a lot of demand for travel photographs. Magazines, websites, blogs, and travel companies frequently publish articles on travel-related topics. In a majority of the cases, they would not send a photographer to click photos of the place featured
In the rapidly changing world, personal health and well-being is more important than ever. Luckily, it doesn’t take a complete overhaul of your life to get back on track. Instead, by following a few simple steps, you can significantly improve your physical and mental well-being in the coming year. Photo by Pavel Danilyuk from Pexels:
When you are having trouble adjusting to life after the death of a loved one, it can be challenging to determine how to proceed with your life. Dealing with the mental pain that comes from a loss is one of the hardest things to do in life. There is no one right way to get
Using OLED technology, LG is now offering Ultra HD televisions in a range of sizes. LG’s Ultra HD OLED range is well ahead of Panasonic’s OLED range. The LG Evo C2 is a fantastic OLED TV that offers incredible picture quality for any content. It features low latency and rich colors, making it the perfect
Many people are sensitive to the gluten found in many processed foods. In fact, about one in 50 people in the U.S. have celiac disease or a gluten intolerance. It’s also common for people to be sensitive to gluten after eating certain foods like pasta or bread because of the proteins they contain. It can
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