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Health, nutrition and training reviews

Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.

Health, nutrition and training reviews

Over 15 years working in the health and fitness industry

Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.

Sarah Beckinsale

The latest from my blog

Reviews, guides and articles all relating to health and fitness

9 Compelling Reasons To Get More Vitamin B12

Also known as cobalamin, Vitamin B12 is an essential vitamin that your body cannot produce but definitely needs. It can be found naturally in animal products, as well as being available as an oral supplement. Because Vitamin B12 is found mainly in animal products, it is hard for vegans to get the amount of Vitamin

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How To Ensure An Elderly Parent’s Well-Being

The ageing process is something that no one on Earth can avoid. It’s a natural process that everyone goes through, and there will come a time where everyone reaches their senior or “golden” years. If you have an elderly parent, it’s only fitting that you naturally feel concerned for their well-being and happiness. After all:

Here’s Why You Need A Spa Day

When was the last time you considered having a spa day? A day just for you to go and relax, unwind and get yourself pampered from head to toe? Most people don’t think about themselves that way. It’s all work, home, work, home, and this is detrimental to your health and wellbeing. You need to

Get Fitness Motivated!

There is never a good time to start getting serious about your fitness; the truth is the best time is right now, even though we’re heading into the winter months. You might be tempted to “put it off” until next year; we’re here to inspire you to rethink that idea because every summer beach body

Practice These 6 Sports for a Healthy Body

We all know the benefits of exercise and how it can improve our health and overall quality of life. Yet, we all make excuses for why we don’t have time or can’t get motivated enough to start moving our bodies.  Working out can be a challenging task, especially if you’re at the gym fighting for

3 Major Benefits of Team Sports For Women

To some people, team sports may feel like a thing of the past. You aren’t in school anymore – there aren’t as many opportunities for team sports. When it comes to keeping fit, exercise is often done alone: whether that’s running, going to the gym, or heading to a yoga class. There may be other

3 Health Reasons Women Should Take Up Rugby!

Rugby is mainly seen as a male-dominated sport, and for good reason. It’s an extremely physical and forceful sport, and there’s only really been live coverage shown of the women’s game on TV in the last few years. Before then, we only associated men with the sport! Nevertheless, it can be a highly beneficial sport

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4 Ways to Protect and Prioritise Yourself

When you understand that you’re important and that your well being should be a priority, you do everything possible to safeguard and build a healthy life that will keep you happy and thriving.  Image As a result, you wouldn’t be as much of a target for negative people who try to bring your positive atmosphere

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Common 5 Types of Personal Injury Cases You Should Know About

According to tort law, a personal injury gives an individual the authority to file a civil lawsuit if they sustain an injury or any form of harm. The sole reason is to compensate for the damage, mainly after it occurred due to intentional conduct or negligence. An injury can be a setback to your life,

Topics from my blog

I don't just do reviews, I also write helpful guides to help you on your journey

Health

Keep up to date with the best health and beauty advice

Supplements

Discover what works, what doesn't and why

Training Equipment

The best equipment for training at home

Wellbeing

What is mindfulness and why is it so important?

Nutrition

They say you can't out-train a bad diet - find out why

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