Trusted, honest reviews

Health, nutrition and training reviews

Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.

Health, nutrition and training reviews

Over 15 years working in the health and fitness industry

Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.

Sarah Beckinsale

The latest from my blog

Reviews, guides and articles all relating to health and fitness

Why Make Fitness Your Career

There is nothing worse than not knowing what you want to do for a living. We only get one life and that life should be filled with things that you love and not things that don’t bring you joy. For that to work, you need to ensure that you have a career that makes you

How to Begin Working Towards a Healthy Lifestyle

The importance of health is a topic that has been discussed for hundreds of years. There are so many benefits to being healthy, including better sleep, more energy, and improved mood. With this in mind, it is important to maintain your health and well-being. While health is constantly surrounding us through social media posts, ads,

Let’s Stop Hiding From Our Health Issues

A lot of us hide from ourselves when we think that we have some kind of health issue. You will try to convince yourself that it’s normal, that it will go away with time, or that it’s not really anything out of the ordinary. The problem with this is that you could be hiding a

3 Areas Of Health You Probably Forget About Regularly

Your health is important. There are a lot of things that you need to do in life, and looking after all aspects of your health is one of them. You should never be in a position where you need to go for treatment when this could have been avoided if you would have taken better

Surprising Ways To Improve Your General Wellbeing

If you are keen to be as fit and healthy as possible, there are a lot of things that you might want to focus on in order to make sure of that. One of the main approaches that you might want to take here is trying to have a holistic approach to your wellbeing, which

How Working Parents Can Ensure Their Kids Are Healthy

As a working parent, it can be challenging to ensure that your children get the proper nutrition and exercise. Juggling work and family responsibilities can be overwhelming, but it is essential to make time for your kids. The following blog will provide some tips on how to keep your kids healthy while you’re working. Photo

Frozen Foods & Convenience Dishes

Freeze-able foods might sound like an uninspiring subject, but you could purchase TV dinners or tasty frozen meals, and do your research on what you are buying. From the healthy to the over-the-top, from American classics to unique dishes originating half-way across the globe, chances are that you will be able to find it in

Dispelling the Myths Around Nutrition in Veganism

A common misconception around veganism is that it starves the body of key nutrients. Whilst many people enjoy the ethical side of being vegan, some have been put off by the fear their body won’t get the nutrients it needs. That’s especially the case with those into fitness; can you train hard and live an

Topics from my blog

I don't just do reviews, I also write helpful guides to help you on your journey

Health

Keep up to date with the best health and beauty advice

Supplements

Discover what works, what doesn't and why

Training Equipment

The best equipment for training at home

Wellbeing

What is mindfulness and why is it so important?

Nutrition

They say you can't out-train a bad diet - find out why

Testimonials

Some kind words from my readers

Client
"I just wish I'd found this site sooner, Sarah's advice has been paramount to me finding a way to maintain my weight loss but not hate doing it."
Steve Blart
Skateboarder
"Amazing site! Got some really good kettlebells based on a guide and saved a fortune, particularly with how the prices currently are!"
Client
Emma Briggs
Model and hiker
"Been a big fan of Sarah's for years, she was a coach at one of the gyms I trained at years ago and I've been a client ever since."
Client
Carrie McGuinness
Writer

Featured in :

Scroll to Top