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Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
4 Tips on Keeping Your Home Healthy
We spend a lot of time at home, and it is important to have a safe and healthy environment. We should do our best to maintain this for ourselves and those we love. Some people may feel that they don’t have the space or budget for making their homes as healthy as possible, but that’s
5 Tips To Minimize Injury Risks When Running
Running is an accessible form of exercise that any able-bodied person can try. It’s proven to be one of the best ways of keeping fit as regular bouts of running can increase your cardiovascular capacity. In essence, the more you run, the longer you can run without feeling tired. Running can also lower your resting
Signs You May Need To See a Counsellor
Everyone has times in their life when they struggle with emotions. It is important to remember that you are not alone, and many people out there can help. Sometimes, it is hard for someone to figure out how to get the help they need. If this sounds like you, then keep reading! Some signs may
Adrenaline Pumping Hobbies
Sure, reading, writing, and yoga are great hobbies. They are relaxing, and the results that can be produced are incredible! But some hobbies are not only a little more unusual but give you a big adrenaline boost every time you do them. There are a few of the big ones, like jumping out of planes
Surprising Factors That Can Affect Your Workouts?
You already know all about the importance of working out regularly and committing to your fitness routines. In some cases, commitment alone to a fitness program sometimes fails to yield the results you hope to see, despite your best efforts. Sometimes, you even struggle to motivate yourself to work out, and you don’t seem to
5 Tips for a Healthier Workplace
Employers have a duty to provide their staff with a healthy work environment but creating a healthier workplace achieves much more than simply regulatory compliance. When you have a healthy workplace, employees tend to have lower sickness rates, which leads to fewer absences and enhanced productivity. In addition to this, a healthy workplace typically leads
Tips For Taking Care Of Your Body
It’s important to keep care of your body because it’s never too early or too late to make the changes needed. So when it comes to taking care of your body, it’s something that you can do in order to feel better both on the inside and out. Here are some tips for taking care
Solutions to Prevent and Reduce Hay Fever Symptoms
Hay fever is a prominent ailment that many people around the world experience. It causes both physical and mental discomfort and can be challenging to control without treatment. Fortunately, most hay fever sufferers can find over the counter hay fever treatments to help them fight the symptoms. However, we know that everyone’s allergy severity varies.
Small Steps That Will Make All the Difference to Your Health
Your health should feature pretty highly on your list of priorities. At the end of the day, when you’re in poor health, you’ll find yourself limited in what you can do. Of course, there are elements of your health that you may not be able to control. But there are elements that you can, so
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers
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