Trusted, honest reviews
Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
Surprising Ways To Improve Your General Wellbeing
If you are keen to be as fit and healthy as possible, there are a lot of things that you might want to focus on in order to make sure of that. One of the main approaches that you might want to take here is trying to have a holistic approach to your wellbeing, which
How Working Parents Can Ensure Their Kids Are Healthy
As a working parent, it can be challenging to ensure that your children get the proper nutrition and exercise. Juggling work and family responsibilities can be overwhelming, but it is essential to make time for your kids. The following blog will provide some tips on how to keep your kids healthy while you’re working. Photo
Frozen Foods & Convenience Dishes
Freeze-able foods might sound like an uninspiring subject, but you could purchase TV dinners or tasty frozen meals, and do your research on what you are buying. From the healthy to the over-the-top, from American classics to unique dishes originating half-way across the globe, chances are that you will be able to find it in
Dispelling the Myths Around Nutrition in Veganism
A common misconception around veganism is that it starves the body of key nutrients. Whilst many people enjoy the ethical side of being vegan, some have been put off by the fear their body won’t get the nutrients it needs. That’s especially the case with those into fitness; can you train hard and live an
How to Elevate Your Photography Skills: A Few Simple but Effective Tips
Capturing an image that makes an impact and tells a story is no simple task – at least for most. And yet, what a beautiful talent it is, to have the power to take a snapshot and hold a moment frozen in time. The warmth of a breathtaking sunrise, the glee of a toddler eating
Nutrition Plans for Periods When You Don’t Have Time to Exercise
All in all, the big takeaway here is that it’s not difficult to plan an exercise and meal plan that fits your menstrual cycle. By understanding how the different phases of your cycle affect your hormone levels, you can plan your diet and exercise accordingly. Hormonal levels are lower during the first phase of the
Home Workouts You Can Do In Your Spare Time
It can be tough to find the time to go to the gym, especially if you have a busy schedule. That’s why many people are opting for home workouts instead. Home workouts can be just as effective as workouts at the gym, and they allow you to customize your routine according to your own needs
Living a Fast-Paced Life Can Sometimes Become Exhausting
Living a fast paced life can sometimes become exhausting. And while there is plenty of excitement in living in the city, being surrounded by a bit more nature can open your eyes to how moving rural can improve your quality of life. How moving rural can improve your quality of life It’s easy to get
Hair Loss in Women: 5 Coping Tools
We can do everything possible in life to ensure that we are following healthy routines and doing everything we can, but sometimes there are things in life that completely come out of nowhere. Hair loss is one of those things that can be very upsetting and confusing, especially to women. And it’s important to remember
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers
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