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Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
Tapping into the Rhythms of Healthy Habits
Our daily routines set the tempo for our lives, influencing our well-being in more ways than we often realize. Establishing robust, healthy habits can orchestrate a lifestyle promoting physical and mental wellness. However, the challenge often lies in identifying and incorporating these rhythms seamlessly into our hectic lives. It’s not merely about adopting trends but
Embarking on a Fitness Journey: Essential Tips for Beginners
Starting a fitness journey is a transformative step toward a healthier and happier life. Whether you aim to lose weight, build strength, or improve your overall well-being, the journey can be rewarding and challenging. As a beginner, setting the proper foundation is crucial for long-term success. In this blog, we’ll provide essential tips to guide
Fit and Fabulous: Best Exercises for Middle-Aged Individuals to Lose Weight
Maintaining a healthy weight becomes increasingly vital as we age, and middle age can bring unique challenges regarding weight loss. However, shedding those extra pounds is attainable with the right combination of exercise, commitment, and a balanced lifestyle. This blog post will explore the best exercises for middle-aged individuals to lose weight effectively and safely.
Looking After Yourself Means Making Active Changes In Your Life
Looking after yourself means that you are going to have to make some active changes in your life. The last thing that you want to happen is to get worse because you didn’t want to make a few lifestyle changes that could have had drastic impacts. The good news is that you don’t have to
How to Create a Portfolio of Travel Stock Photographs
If you are into stock photography, then one of the niches worth exploring is travel. There is a lot of demand for travel photographs. Magazines, websites, blogs, and travel companies frequently publish articles on travel-related topics. In a majority of the cases, they would not send a photographer to click photos of the place featured
5 Integral Steps to Improving Your Personal Health in 2023
In the rapidly changing world, personal health and well-being is more important than ever. Luckily, it doesn’t take a complete overhaul of your life to get back on track. Instead, by following a few simple steps, you can significantly improve your physical and mental well-being in the coming year. Photo by Pavel Danilyuk from Pexels:
Dealing With A Bereavement: Top Tips
When you are having trouble adjusting to life after the death of a loved one, it can be challenging to determine how to proceed with your life. Dealing with the mental pain that comes from a loss is one of the hardest things to do in life. There is no one right way to get
LG Evo C2 OLED TV Review
Using OLED technology, LG is now offering Ultra HD televisions in a range of sizes. LG’s Ultra HD OLED range is well ahead of Panasonic’s OLED range. The LG Evo C2 is a fantastic OLED TV that offers incredible picture quality for any content. It features low latency and rich colors, making it the perfect
How to Visit Illinois as a Celiac With Ease
Many people are sensitive to the gluten found in many processed foods. In fact, about one in 50 people in the U.S. have celiac disease or a gluten intolerance. It’s also common for people to be sensitive to gluten after eating certain foods like pasta or bread because of the proteins they contain. It can
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers
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