Trusted, honest reviews
Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
Modern life is often chaotic. With so much to fit into the limited hours of each day, seeing a physiotherapist may well be the last thing on your mind. But for many people who struggle with constant aches and pains, even if you’ve become good at ignoring them, a course of physio may be just
Creating an effective at-home gym has become a priority for many. Whether you’re tight on space or looking to invest in a comprehensive setup, selecting the right equipment is crucial for achieving your fitness goals. This guide will walk you through five must-have pieces of equipment for your at-home gym, ensuring you have everything you
Our daily routines set the tempo for our lives, influencing our well-being in more ways than we often realize. Establishing robust, healthy habits can orchestrate a lifestyle promoting physical and mental wellness. However, the challenge often lies in identifying and incorporating these rhythms seamlessly into our hectic lives. It’s not merely about adopting trends but
Starting a fitness journey is a transformative step toward a healthier and happier life. Whether you aim to lose weight, build strength, or improve your overall well-being, the journey can be rewarding and challenging. As a beginner, setting the proper foundation is crucial for long-term success. In this blog, we’ll provide essential tips to guide
Maintaining a healthy weight becomes increasingly vital as we age, and middle age can bring unique challenges regarding weight loss. However, shedding those extra pounds is attainable with the right combination of exercise, commitment, and a balanced lifestyle. This blog post will explore the best exercises for middle-aged individuals to lose weight effectively and safely.
Looking after yourself means that you are going to have to make some active changes in your life. The last thing that you want to happen is to get worse because you didn’t want to make a few lifestyle changes that could have had drastic impacts. The good news is that you don’t have to
If you are into stock photography, then one of the niches worth exploring is travel. There is a lot of demand for travel photographs. Magazines, websites, blogs, and travel companies frequently publish articles on travel-related topics. In a majority of the cases, they would not send a photographer to click photos of the place featured
In the rapidly changing world, personal health and well-being is more important than ever. Luckily, it doesn’t take a complete overhaul of your life to get back on track. Instead, by following a few simple steps, you can significantly improve your physical and mental well-being in the coming year. Photo by Pavel Danilyuk from Pexels:
When you are having trouble adjusting to life after the death of a loved one, it can be challenging to determine how to proceed with your life. Dealing with the mental pain that comes from a loss is one of the hardest things to do in life. There is no one right way to get
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Some kind words from my readers