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Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
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Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
Best Strength Training Kettlebells
The best strength training kettlebells are made with the finest metal and give you one of the most efficient ways to train for muscle. Kettlebells are a great workout tool that can be used for a variety of exercises. Whether you are in the gym or at home, kettlebells can help you with your strength
Tips for Choosing the Right Exercise Equipment
Achieving the look and feel of the perfect body depends not only on the effort you’re putting into it, but also on the exercise equipment you choose. Although exercise equipment can be costly, investing in the proper exercise equipment that will compliment your health goals is definitely worth the investment. Of course, you want to
How to Use a Healing Bracelet to Balance Body Mind Soul
This beautiful set of healing bracelets will balance body mind soul with healing energies from the Earth. This is a sacred set of jewelry that represents the power of the earth. In Chakra Gemstones and Healing, this article will teach you to use these beautiful gemstones to heal your body, mind and soul. The Chakra
More About Amino Acid Powders
What’s all the fuss about in the world of whey protein supplements? What is Amino Acid Powders? How do they work? These and other questions are answered in this concise article. Whey Protein Is the premier source of muscle-building compound amino acids. Raw milk is a huge health food available at almost any supermarket. A
Protein Powder Nutrition Facts
Protein powder is a popular choice for many people who do not want to take a daily multivitamin. It is also important for people who take a daily multivitamin and for people who simply want a good source of protein. Many athletes use protein powder supplements, too. One reason that this is so popular is
Do Vitamins and Supplements Work?
Have you ever asked yourself, “Do Vitamins and Supplements Work?” As with most important health decisions, it can be hard to know what to believe. On the one hand, some people swear by them and others to look at them with a critical eye. There are even people who claim that they are completely ineffective
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers
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