Trusted, honest reviews
Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
How To Stick To a Healthier Routine This Year
It’s nearly the end of January and you probably promised yourself you would lead a healthier and more active lifestyle this year. But have you already got to the point where you have given up on your new year, new year mantra? Well here is a guide on what you can be doing to find
Recovery After Surgery
There are times when something happens to us that we cannot control. Car accidents, illnesses, trips, falls, and more. While our bodies are amazing, they aren’t built to last forever. We need a little bit of help from medical professionals to get our health back on track from time to time. If the medical professionals
Are You Letting Your Health Decline Without Realizing?
A lot of people are letting their health decline without actually realizing that this is what they are doing. The problem with this is that it gets to a point where you are no longer going to be able to fix it, and this is going to be a huge issue. In this article, we’re
How To Deal With Unhealthy Temptations
When it comes to healthy living, we all know what we should be doing. It’s incredibly simple (and most of us understand it intuitively). However, there can be a large gap between what we should be doing, and how we are actually living our lives. The problem is temptation. We start out with great plans
7 Ways To Prepare Yourself Before Embarking on a New Career
The first thing you need to do before setting off on a new career is to have a good grasp of your skills and abilities. You also need to figure out the type of work that interests you. If you are not sure what kind of occupation would suit your personality, then take some time
9 Compelling Reasons To Get More Vitamin B12
Also known as cobalamin, Vitamin B12 is an essential vitamin that your body cannot produce but definitely needs. It can be found naturally in animal products, as well as being available as an oral supplement. Because Vitamin B12 is found mainly in animal products, it is hard for vegans to get the amount of Vitamin
How To Ensure An Elderly Parent’s Well-Being
The ageing process is something that no one on Earth can avoid. It’s a natural process that everyone goes through, and there will come a time where everyone reaches their senior or “golden” years. If you have an elderly parent, it’s only fitting that you naturally feel concerned for their well-being and happiness. After all:
Here’s Why You Need A Spa Day
When was the last time you considered having a spa day? A day just for you to go and relax, unwind and get yourself pampered from head to toe? Most people don’t think about themselves that way. It’s all work, home, work, home, and this is detrimental to your health and wellbeing. You need to
Get Fitness Motivated!
There is never a good time to start getting serious about your fitness; the truth is the best time is right now, even though we’re heading into the winter months. You might be tempted to “put it off” until next year; we’re here to inspire you to rethink that idea because every summer beach body
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers
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