Trusted, honest reviews

Health, nutrition and training reviews

Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.

Health, nutrition and training reviews

Over 15 years working in the health and fitness industry

Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.

Sarah Beckinsale

The latest from my blog

Reviews, guides and articles all relating to health and fitness

Surprising Ways To Improve Your General Wellbeing

If you are keen to be as fit and healthy as possible, there are a lot of things that you might want to focus on in order to make sure of that. One of the main approaches that you might want to take here is trying to have a holistic approach to your wellbeing, which

How Working Parents Can Ensure Their Kids Are Healthy

As a working parent, it can be challenging to ensure that your children get the proper nutrition and exercise. Juggling work and family responsibilities can be overwhelming, but it is essential to make time for your kids. The following blog will provide some tips on how to keep your kids healthy while you’re working. Photo

Frozen Foods & Convenience Dishes

Freeze-able foods might sound like an uninspiring subject, but you could purchase TV dinners or tasty frozen meals, and do your research on what you are buying. From the healthy to the over-the-top, from American classics to unique dishes originating half-way across the globe, chances are that you will be able to find it in

Dispelling the Myths Around Nutrition in Veganism

A common misconception around veganism is that it starves the body of key nutrients. Whilst many people enjoy the ethical side of being vegan, some have been put off by the fear their body won’t get the nutrients it needs. That’s especially the case with those into fitness; can you train hard and live an

Nutrition Plans for Periods When You Don’t Have Time to Exercise

All in all, the big takeaway here is that it’s not difficult to plan an exercise and meal plan that fits your menstrual cycle. By understanding how the different phases of your cycle affect your hormone levels, you can plan your diet and exercise accordingly. Hormonal levels are lower during the first phase of the

Home Workouts You Can Do In Your Spare Time

It can be tough to find the time to go to the gym, especially if you have a busy schedule. That’s why many people are opting for home workouts instead. Home workouts can be just as effective as workouts at the gym, and they allow you to customize your routine according to your own needs

Living a Fast-Paced Life Can Sometimes Become Exhausting

Living a fast paced life can sometimes become exhausting. And while there is plenty of excitement in living in the city, being surrounded by a bit more nature can open your eyes to how moving rural can improve your quality of life. How moving rural can improve your quality of life It’s easy to get

Hair Loss in Women: 5 Coping Tools

We can do everything possible in life to ensure that we are following healthy routines and doing everything we can, but sometimes there are things in life that completely come out of nowhere. Hair loss is one of those things that can be very upsetting and confusing, especially to women. And it’s important to remember

Topics from my blog

I don't just do reviews, I also write helpful guides to help you on your journey

Health

Keep up to date with the best health and beauty advice

Supplements

Discover what works, what doesn't and why

Training Equipment

The best equipment for training at home

Wellbeing

What is mindfulness and why is it so important?

Nutrition

They say you can't out-train a bad diet - find out why

Testimonials

Some kind words from my readers

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"I just wish I'd found this site sooner, Sarah's advice has been paramount to me finding a way to maintain my weight loss but not hate doing it."
Steve Blart
Skateboarder
"Amazing site! Got some really good kettlebells based on a guide and saved a fortune, particularly with how the prices currently are!"
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Emma Briggs
Model and hiker
"Been a big fan of Sarah's for years, she was a coach at one of the gyms I trained at years ago and I've been a client ever since."
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