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Health

Keep up to date with the best health and beauty advice

Dispelling the Myths Around Nutrition in Veganism

A common misconception around veganism is that it starves the body of key nutrients. Whilst many people enjoy the ethical side of being vegan, some have been put off by the fear their body won’t get the nutrients it needs. That’s especially the case with those into fitness; can you train hard and live an

Nutrition Plans for Periods When You Don’t Have Time to Exercise

All in all, the big takeaway here is that it’s not difficult to plan an exercise and meal plan that fits your menstrual cycle. By understanding how the different phases of your cycle affect your hormone levels, you can plan your diet and exercise accordingly. Hormonal levels are lower during the first phase of the

Home Workouts You Can Do In Your Spare Time

It can be tough to find the time to go to the gym, especially if you have a busy schedule. That’s why many people are opting for home workouts instead. Home workouts can be just as effective as workouts at the gym, and they allow you to customize your routine according to your own needs

Supplements

Discover what works, what doesn't and why

How to Get the Best Reviews on Bread Maker Ovens

When it comes to looking for reviews on bread maker ovens, there are many things that you need to take into consideration before making a purchase. Buying the wrong one could end up ruining your cooking skills, in addition to wasting time and money. In order to make sure that you get the right one

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Solutions to Prevent and Reduce Hay Fever Symptoms

Hay fever is a prominent ailment that many people around the world experience. It causes both physical and mental discomfort and can be challenging to control without treatment. Fortunately, most hay fever sufferers can find over the counter hay fever treatments to help them fight the symptoms. However, we know that everyone’s allergy severity varies.

Amino Acid Powders

More About Amino Acid Powders

What’s all the fuss about in the world of whey protein supplements? What is Amino Acid Powders? How do they work? These and other questions are answered in this concise article. Whey Protein Is the premier source of muscle-building compound amino acids. Raw milk is a huge health food available at almost any supermarket. A

Training Equipment

The best equipment for training at home

Training Kettlebells

Best Strength Training Kettlebells

The best strength training kettlebells are made with the finest metal and give you one of the most efficient ways to train for muscle. Kettlebells are a great workout tool that can be used for a variety of exercises. Whether you are in the gym or at home, kettlebells can help you with your strength

Exercise Equipment.

Tips for Choosing the Right Exercise Equipment

Achieving the look and feel of the perfect body depends not only on the effort you’re putting into it, but also on the exercise equipment you choose. Although exercise equipment can be costly, investing in the proper exercise equipment that will compliment your health goals is definitely worth the investment. Of course, you want to

Wellbeing

What is mindfulness and why is it so important?

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4 Ways to Protect and Prioritise Yourself

When you understand that you’re important and that your well being should be a priority, you do everything possible to safeguard and build a healthy life that will keep you happy and thriving.  Image As a result, you wouldn’t be as much of a target for negative people who try to bring your positive atmosphere

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What You Need to Know About Personal Injury Cases

Every year, there are about 2 million people who suffer injuries due to someone else’s negligence. Personal injury cases can be highly complicated, and you need to understand all of the details before pursuing any legal action.  Below is some vital information to help you understand personal injury cases and what you should do to

4 Tips on Keeping Your Home Healthy

We spend a lot of time at home, and it is important to have a safe and healthy environment. We should do our best to maintain this for ourselves and those we love. Some people may feel that they don’t have the space or budget for making their homes as healthy as possible, but that’s

Nutrition

They say you can't out-train a bad diet - find out why

Amino Acid Powders

More About Amino Acid Powders

What’s all the fuss about in the world of whey protein supplements? What is Amino Acid Powders? How do they work? These and other questions are answered in this concise article. Whey Protein Is the premier source of muscle-building compound amino acids. Raw milk is a huge health food available at almost any supermarket. A

Protein Powder Nutrition Facts

Protein Powder Nutrition Facts

Protein powder is a popular choice for many people who do not want to take a daily multivitamin. It is also important for people who take a daily multivitamin and for people who simply want a good source of protein. Many athletes use protein powder supplements, too. One reason that this is so popular is

Rasberry Ketones

Can Raspberry Ketones Help You Lose Weight?

According to some credible sources on the Internet and video clips online, the use of raspberry ketones as an anti-obesity supplement will aid you in losing weight and preventing further weight gain. Basically, you can purchase raspberry ketones in liquid, powder or capsule form and mix it with other ingredients to form a customized supplement.

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