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Health

Keep up to date with the best health and beauty advice

5 Tips To Minimize Injury Risks When Running

Running is an accessible form of exercise that any able-bodied person can try. It’s proven to be one of the best ways of keeping fit as regular bouts of running can increase your cardiovascular capacity. In essence, the more you run, the longer you can run without feeling tired. Running can also lower your resting

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Surprising Factors That Can Affect Your Workouts?

You already know all about the importance of working out regularly and committing to your fitness routines. In some cases, commitment alone to a fitness program sometimes fails to yield the results you hope to see, despite your best efforts. Sometimes, you even struggle to motivate yourself to work out, and you don’t seem to

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5 Tips for a Healthier Workplace

Employers have a duty to provide their staff with a healthy work environment but creating a healthier workplace achieves much more than simply regulatory compliance. When you have a healthy workplace, employees tend to have lower sickness rates, which leads to fewer absences and enhanced productivity.  In addition to this, a healthy workplace typically leads

Supplements

Discover what works, what doesn't and why

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Solutions to Prevent and Reduce Hay Fever Symptoms

Hay fever is a prominent ailment that many people around the world experience. It causes both physical and mental discomfort and can be challenging to control without treatment. Fortunately, most hay fever sufferers can find over the counter hay fever treatments to help them fight the symptoms. However, we know that everyone’s allergy severity varies.

Amino Acid Powders

More About Amino Acid Powders

What’s all the fuss about in the world of whey protein supplements? What is Amino Acid Powders? How do they work? These and other questions are answered in this concise article. Whey Protein Is the premier source of muscle-building compound amino acids. Raw milk is a huge health food available at almost any supermarket. A

Protein Powder Nutrition Facts

Protein Powder Nutrition Facts

Protein powder is a popular choice for many people who do not want to take a daily multivitamin. It is also important for people who take a daily multivitamin and for people who simply want a good source of protein. Many athletes use protein powder supplements, too. One reason that this is so popular is

Training Equipment

The best equipment for training at home

Training Kettlebells

Best Strength Training Kettlebells

The best strength training kettlebells are made with the finest metal and give you one of the most efficient ways to train for muscle. Kettlebells are a great workout tool that can be used for a variety of exercises. Whether you are in the gym or at home, kettlebells can help you with your strength

Exercise Equipment.

Tips for Choosing the Right Exercise Equipment

Achieving the look and feel of the perfect body depends not only on the effort you’re putting into it, but also on the exercise equipment you choose. Although exercise equipment can be costly, investing in the proper exercise equipment that will compliment your health goals is definitely worth the investment. Of course, you want to

Wellbeing

What is mindfulness and why is it so important?

4 Tips on Keeping Your Home Healthy

We spend a lot of time at home, and it is important to have a safe and healthy environment. We should do our best to maintain this for ourselves and those we love. Some people may feel that they don’t have the space or budget for making their homes as healthy as possible, but that’s

Signs You May Need To See a Counsellor

Everyone has times in their life when they struggle with emotions. It is important to remember that you are not alone, and many people out there can help. Sometimes, it is hard for someone to figure out how to get the help they need. If this sounds like you, then keep reading! Some signs may

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Adrenaline Pumping Hobbies

Sure, reading, writing, and yoga are great hobbies. They are relaxing, and the results that can be produced are incredible!  But some hobbies are not only a little more unusual but give you a big adrenaline boost every time you do them.  There are a few of the big ones, like jumping out of planes

Nutrition

They say you can't out-train a bad diet - find out why

Amino Acid Powders

More About Amino Acid Powders

What’s all the fuss about in the world of whey protein supplements? What is Amino Acid Powders? How do they work? These and other questions are answered in this concise article. Whey Protein Is the premier source of muscle-building compound amino acids. Raw milk is a huge health food available at almost any supermarket. A

Protein Powder Nutrition Facts

Protein Powder Nutrition Facts

Protein powder is a popular choice for many people who do not want to take a daily multivitamin. It is also important for people who take a daily multivitamin and for people who simply want a good source of protein. Many athletes use protein powder supplements, too. One reason that this is so popular is

Rasberry Ketones

Can Raspberry Ketones Help You Lose Weight?

According to some credible sources on the Internet and video clips online, the use of raspberry ketones as an anti-obesity supplement will aid you in losing weight and preventing further weight gain. Basically, you can purchase raspberry ketones in liquid, powder or capsule form and mix it with other ingredients to form a customized supplement.

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