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Health, nutrition and training reviews
Looking to get real insight into the latest health products and systems? You’ve come to the right place. I discuss what works, what’s a waste of time and what you should be doing.
Over 15 years working in the health and fitness industry
Why should you trust my reviews and advice? It’s simple – I’ve spent my entire career working in the fitness industry helping people reach their goals through training, nutrition and life coaching advice. The health industry can be a dangerous place to navigate – It’s my passion in life to help others which is why this blog was created.
The latest from my blog
Reviews, guides and articles all relating to health and fitness
4 Helpful Tips For Eating Disorder Survivors
Many people deal with eating disorders, with studies revealing that about 28.8 million Americans will experience this condition at some point in their lives. Recovering from this can be challenging, and it’s essential to know how to maintain a clean slate as a survivor. An eating disorder recovery requires patience, support, and self-compassion to go
Career Advice for Those who Want to Work in Health and Fitness
The healthcare field can be very rewarding and it can be impactful as well. With that being said, it can also be challenging, depending on your role within it. If you want to help yourself, then one thing you can do is try and understand the requirements that are expected of you, while also creating
Three signs you might need to see a physiotherapist
Modern life is often chaotic. With so much to fit into the limited hours of each day, seeing a physiotherapist may well be the last thing on your mind. But for many people who struggle with constant aches and pains, even if you’ve become good at ignoring them, a course of physio may be just
5 Must-Have Pieces of Equipment for an At-Home Gym
Creating an effective at-home gym has become a priority for many. Whether you’re tight on space or looking to invest in a comprehensive setup, selecting the right equipment is crucial for achieving your fitness goals. This guide will walk you through five must-have pieces of equipment for your at-home gym, ensuring you have everything you
Tapping into the Rhythms of Healthy Habits
Our daily routines set the tempo for our lives, influencing our well-being in more ways than we often realize. Establishing robust, healthy habits can orchestrate a lifestyle promoting physical and mental wellness. However, the challenge often lies in identifying and incorporating these rhythms seamlessly into our hectic lives. It’s not merely about adopting trends but
Embarking on a Fitness Journey: Essential Tips for Beginners
Starting a fitness journey is a transformative step toward a healthier and happier life. Whether you aim to lose weight, build strength, or improve your overall well-being, the journey can be rewarding and challenging. As a beginner, setting the proper foundation is crucial for long-term success. In this blog, we’ll provide essential tips to guide
Fit and Fabulous: Best Exercises for Middle-Aged Individuals to Lose Weight
Maintaining a healthy weight becomes increasingly vital as we age, and middle age can bring unique challenges regarding weight loss. However, shedding those extra pounds is attainable with the right combination of exercise, commitment, and a balanced lifestyle. This blog post will explore the best exercises for middle-aged individuals to lose weight effectively and safely.
Looking After Yourself Means Making Active Changes In Your Life
Looking after yourself means that you are going to have to make some active changes in your life. The last thing that you want to happen is to get worse because you didn’t want to make a few lifestyle changes that could have had drastic impacts. The good news is that you don’t have to
How to Create a Portfolio of Travel Stock Photographs
If you are into stock photography, then one of the niches worth exploring is travel. There is a lot of demand for travel photographs. Magazines, websites, blogs, and travel companies frequently publish articles on travel-related topics. In a majority of the cases, they would not send a photographer to click photos of the place featured
Topics from my blog
I don't just do reviews, I also write helpful guides to help you on your journey
Health
Keep up to date with the best health and beauty advice
Supplements
Discover what works, what doesn't and why
Training Equipment
The best equipment for training at home
Wellbeing
What is mindfulness and why is it so important?
Nutrition
They say you can't out-train a bad diet - find out why
Testimonials
Some kind words from my readers