PowerBlock Elite EXP Review: Compact, Expandable Adjustable Dumbbells
PowerBlock Elite EXP review: 5 to 50 lb per hand, expandable to 70 and 90 lb, the pin selector, the boxy feel, durability, space needed and who should buy a dial set instead.
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PowerBlocks look odd the first time you see them: a steel cage around your hand instead of a normal round dumbbell. But they’ve been around for decades for a reason. They’re short, tough, quick to adjust, and the Elite EXP can grow with you. This PowerBlock Elite EXP review explains how they work, where they shine, and who would be happier with a dial set like the Bowflex SelectTech.
The short version
The PowerBlock Elite EXP is one of the best adjustable dumbbells for people who expect to get stronger. The base set adjusts from 5 to 50 pounds per hand, and official expansion kits take it to 70 and then 90 pounds. It’s compact, mostly steel and changes weight with a simple pin. The trade-offs are the boxy shape, which takes some getting used to, and that it still isn’t meant to be dropped.
How we put this review together
We didn’t lab-test the Elite EXP. This review is based on PowerBlock’s published specifications and manuals, the design of the selector and expansion system, and the patterns we found in a large number of verified owner reviews and long-term user feedback. We’ve focused on the things owners mention again and again, good and bad. Specs and kit options can change, so check the current listing.
Key specs
- Weight range (Stage 1): 5 to 50 lb per dumbbell
- Expansion: Stage 2 kit to 70 lb, Stage 3 kit to 90 lb per dumbbell (sold separately)
- Adjustment: color-coded selector pin, with built-in adder weights for smaller jumps
- Construction: steel weight plates in a steel frame
- Shape: square “block” design, shorter than most dial dumbbells
- Stand: sold separately
What we like
It grows with you
Most adjustable dumbbells top out at 50 or 52.5 pounds. That’s fine for presses and curls, but many people outgrow it within a year on goblet squats, Romanian deadlifts and rows. With the Elite EXP, you buy the expansion kit instead of a whole new set. That’s the single biggest reason people choose it.
It’s short and compact
Because the plates nest around your hand, the dumbbell is short for its weight. It doesn’t bang your thighs on curls or feel awkward on overhead presses the way long dial dumbbells can. A pair takes up about the same floor space as a pair of shoes.
Fast, simple adjustment
Slide the pin to the color you want, lift, and go. There’s no dial mechanism to jam. Owners regularly say the pin system feels more robust than plastic dials.
Built to last
The mostly steel build has a good reputation for durability. It’s still not a drop-friendly dumbbell, but it handles everyday bumps better than many plastic-heavy designs.
What we don’t like
The shape takes getting used to
The square block feels strange on some moves, especially flyes, curls where the frame touches your forearm, and goblet squats. Most people adapt within a few weeks, but some never love it.
Checking the pin every time
You need to make sure the pin is fully seated before each set. It’s a small habit, but an important one.
Extras add up
The stand and expansion kits are sold separately. Factor them in when comparing to sets that include a base.
Pros and cons
Pros
- Expandable to 70 and 90 lb per hand
- Short, compact shape for its weight
- Quick pin selector with no dial to jam
- Mostly steel build with a good durability reputation
Cons
- Boxy feel on some exercises
- Stand and expansion kits cost extra
- Not designed to be dropped
Who should buy the PowerBlock Elite EXP?
- Lifters who expect to go past 50 lb on lower-body and back exercises.
- Small home gyms where every inch counts.
- People who want a tougher build than typical dial dumbbells.
Who should skip it?
- Anyone who hates the block shape. If you’ve tried PowerBlocks at a gym and didn’t like them, a round-plate dial set will feel better.
- Light users and seniors who will never need more than 25 to 30 pounds. A smaller, cheaper set makes more sense.
- People who want an included base. Look at the Bowflex SelectTech 552 instead.
Tips if you buy it
- Get a stand or set them on a bench-height surface. Lifting from the floor every set is hard on your back.
- Put a rubber mat under the stand to protect the floor. Our home gym flooring guide covers the options.
- Check the pin before every set, and set the dumbbells down; don’t drop them.
- Use the adder weights for small jumps on shoulder and arm exercises.
Alternatives
- Bowflex SelectTech 552: round-plate dial design with an included base. Read our SelectTech 552 review.
- Bowflex SelectTech 1090: if you want heavy dial dumbbells without expansion kits, but it’s much longer.
- Spin-lock dumbbells: cheaper and drop-friendly, but slow to change.
Our full guide to the home gym essentials explains where adjustable dumbbells fit in a starter setup.
FAQ
How heavy can the PowerBlock Elite EXP go?
The base set goes to 50 lb per hand. With the Stage 2 and Stage 3 kits, it goes to 70 and then 90 lb per hand.
Are PowerBlocks better than Bowflex?
They’re more compact and expandable; Bowflex dial sets feel more like traditional dumbbells and include a base. Which is better depends on how heavy you want to go and how you feel about the shape.
Can you drop PowerBlocks?
PowerBlock doesn’t recommend it. The steel build is tough, but dropping any adjustable dumbbell risks damage to the selector system and your floor.
Are PowerBlocks good for beginners?
Yes, if you’re comfortable with the shape. The pin is easy to use, and the expansion option means you won’t outgrow them.
Do PowerBlocks come with a stand?
Usually not. Stands are sold separately.
The bottom line
If you want one pair of dumbbells that can take you from beginner to heavy training in a tiny footprint, the PowerBlock Elite EXP is hard to beat. If the block shape bothers you, or you’ll never need more than 50 pounds, a dial set may suit you better.
Written by the Lilac Reviews Editorial Team. Product details are based on manufacturer information and may change; check the retailer listing for current specifications. Check with your doctor before starting a new exercise program if you have health conditions.
This guide is for general information only and is not medical advice. Talk to a qualified professional before starting a new exercise program, especially if you have an injury or health condition.