Signs You May Need To See a Counsellor

Everyone has times in their life when they struggle with emotions. It is important to remember that you are not alone, and many people out there can help. Sometimes, it is hard for someone to figure out how to get the help they need. If this sounds like you, then keep reading! Some signs may indicate you should see a counsellor.


If you have been feeling like you need to see a counsellor, addiction may be one of the reasons. Addiction is when your body or mind adapts to something and tries to make it permanent without actually dealing with what causes it in the first place. In order for this not to happen, a person needs help from an outside source which can come in the form of counselling. 

If you feel like your addiction is out of control, please seek help immediately to reduce any permanent damage that may happen from it. There are many kinds of addiction like love addiction and drug addiction

Unhealthy Coping Skills

If you feel like your coping skills are becoming unhealthy, there may be a reason for that. You should consider seeing a counsellor if any of the following signs become apparent or reoccurring: Binge eating, drinking, drug use, suicidal thoughts or actions and self-harm. These are some of the most common symptoms that people who need counselling will experience; however, you should never feel afraid to seek help if this is how you’re feeling! If your coping skills become unhealthy, then it’s time for a change! Unhealthy coping skills can negatively affect your life, and you don’t want to let that happen.

Intense and Periodic Mood Swings

When a person is going through intense and periodic mood swings, it might signify that they need to see a counsellor. There are many reasons why someone may experience these changes in their emotions or behaviours. A big part of counselling gives people an opportunity to explore the root cause of any emotional or behavioural challenges to develop coping strategies.

People who experience intense and periodic mood swings are often people who have depression. If you feel like your emotions change from one extreme to another with little or no warning, it may be time for you to seek the help of a counsellor to get your life back on track.

Demotivation To Do Simple Activities

If you do not want to do the minor tasks that are routine and necessary, this could be a sign that something is up. Maybe it’s stress at work or school getting in the way of your happiness, but if there isn’t any reason for this behaviour change – perhaps seeing someone like a counsellor will help you get to the bottom of it. On the other hand, demotivation to do simple activities can be a sign of something more serious.

Ruined Relationships With Friends and Family Over a Short Time

Your relationships with people are essential, especially friends and family. If you feel like you lost all of your close connections in a short amount of time, it might be because something is wrong. If you feel like your relationships with people are extremely important to you, it may be time to consider seeing a counsellor. A counsellor will help you with your relationships and other things that may be going on in your life.


When you find yourself emotionally overwhelmed, it may be time to see a counsellor. Don’t let your mental health go untreated when regular life stressors get in the way of living your best life! A professional can help ease anxiety and improve mood often within weeks or months.