Freeze-able foods might sound like an uninspiring subject, but you could purchase TV dinners or tasty frozen meals, and do your research on what you are buying. From the healthy to the over-the-top, from American classics to unique dishes originating half-way across the globe, chances are that you will be able to find it in your local grocery stores frozen foods aisle.
There are days when you do not have time to prepare food, and picking up a tasty dish at the frozen foods aisle is a super-convenient option. Non-perishable, frozen foods can be extremely handy and affordable options for keeping on hand in the kitchen. You can find almost any type of frozen food out there, and you will love the benefits of having pre-cooked meals that are stored for convenience. This frozen, convenience food provides all of the nutrients that fresh foods have, if not more.
From fruits to iced smoothies, to tasty frozen pizzas, now you can have almost every type of food frosted. Frozen foods have now evolved to include tasty entrees, desserts, lunches, breakfasts, frozen fruits, and frozen vegetables, which are entrenched into modern American people’s lives. Frozen foods have come a long way since the first scientists began working on a way to flash-freeze foods without losing taste and quality back in the 1920s. Frozen foods are typically frozen immediately after they are harvested or prepared, locking in nutrients that a fresh product would lose slowly over time as it travels to the grocery store or the kitchen.
Experts say frozen foods are now most often understood not necessarily to have added salt or sugar, and they can find a home in everything from breakfast to dessert. Consumers are eating more vegetables and proteins, and their reservations about eating frozen foods–long dismissed as an unsatisfying nutritional choice or loaded with artificial ingredients–are starting to melt away. According to a report on the future of frozen foods by the consumer-research firm Acosta, Millennial consumers see frozen foods as ideal for a quick dinner (89%), an easy lunch (72%), a fast kids breakfast (81%), and an easy sides meal (78%).
For years, people have thought about frozen foods as pale substitutes for times when fresh foods are not available, but nutritionally, the two are the same, says Jon Clevenger, managing director and senior vice president of Acosta, the consumer research organization. Research has consistently shown frozen fruits and vegetables are no lower in nutrition quality than fresh. In one study published in the Journal of Food Composition and Analysis, researchers found no major differences in the nutritional quality between fresh and frozen foods–and when there was, the vegetables and fruits froze won.
While frozen dinners are convenient, do whatever you can to skip them and stick with frozen fruits and vegetables. If you are browsing the frozen foods aisle in your grocery store, frozen dinners are tempting, but may not be the best choice to keep your healthy diet. Fortunately, these days, you can find plenty of healthy frozen foods that may help you enjoy a nutritious, convenient, meal that is super fast and easy to make.