Also known as cobalamin, Vitamin B12 is an essential vitamin that your body cannot produce but definitely needs. It can be found naturally in animal products, as well as being available as an oral supplement. Because Vitamin B12 is found mainly in animal products, it is hard for vegans to get the amount of Vitamin B12 they require. It is, therefore, vital for vegans to take Vitamin B12 supplements so that they can keep the body functioning correctly.
- Improved heart health – A lot of people overlook the role that Vitamin B12 plays in heart health. Yet, it is essential, as Vitamin B12, folic acid, and Vitamin B6 all work together to help lower homocysteine, which is a protein that can cause damage to your arterial walls when it builds up in the blood.
- Balance your hormones – Another benefit associated with vitamin B12 is that it can balance your hormones. Vitamin B-Complex is involved in both the regulation of energy production in the body and the production of testosterone. However, while vitamin B12 can help in terms of balancing your hormones, it may not be enough on its own. This is why you may want to look into the likes of testosterone replacement therapy if you are struggling in this regard.
- Healthy nervous system – Vitamin B12 can also help to improve your nervous system. If you do not have enough of this nutrient, you may start to experience tingling or numbing in your feet, legs, or hands, as well as that annoying sensation of pins and needles.
- Increase vitality and energy – One of the main benefits associated with Vitamin B12 is that it will give you a good boost of energy. If you have been feeling a bit sluggish and you’re not sure why, it could be because you do not have enough Vitamin B12. while you won’t notice an improvement overnight, it should not take too long for you to start feeling more energetic every day. This is something that really can make a considerable difference to your life, giving you the boost that you need.
- Supports healthy fetal development – You need to be mindful of your B12 levels if you’re trying to get pregnant or you are pregnant. It is critical for the development of the central nervous system of the fetus. Your need for Vitamin B12 will increase considerably while pregnant.
- A gorgeous glow – You may have a slight yellow tinge to your skin or look pale if you are deficient in Vitamin B12. This is because it impacts the production of red blood cells. When it comes to looking after our skin, we always seem to think we need to go for the latest beauty products and such like. However, nourishing your skin should always be the first port of call. It is amazing how much of a difference you can notice to your skin once you start getting all of the nutrients you need.
- Protect your memory – There have been a number of different studies that have suggested that memory problems and dementia are linked with a deficiency in Vitamin B12.
- Improve your eyesight – Vitamin B12 is also beneficial for your eyesight. A deficiency in this vitamin can have an impact on the optic nerve, which leads to the eye. Good offense is always the best defense, which is why Vitamin B12 is a must.
- Oral health – Aside from the benefits that have already been discussed, Vitamin B12 can also have a positive impact on your oral health. A deficiency of this vitamin can trigger glossitis, which is inflammation of the tongue. This condition can impact how you speak and eat, and it can be rather painful too! You may notice that your tongue appears swollen and red.
As you can see, there are many different benefits that are associated with Vitamin B12. It is imperative to make sure you get the required amount of this vitamin. As the body does not produce Vitamin B12 naturally, it is up to you to be mindful regarding what you eat so you can make sure you get the right amount. A helpful alternative is to source Vitamin B12 supplements. This is something that you can easily do online today.
However, when you purchase supplements online, it is critical to make sure that you do so via a reputable and recognized source. The last thing you want to do is end up taking something that causes more harm to your body than good.
