October 27, 2021

3 Major Benefits of Team Sports For Women

27 October 2021

To some people, team sports may feel like a thing of the past. You aren’t in school anymore – there aren’t as many opportunities for team sports. When it comes to keeping fit, exercise is often done alone: whether that’s running, going to the gym, or heading to a yoga class. There may be other

3 Health Reasons Women Should Take Up Rugby!

27 October 2021

Rugby is mainly seen as a male-dominated sport, and for good reason. It’s an extremely physical and forceful sport, and there’s only really been live coverage shown of the women’s game on TV in the last few years. Before then, we only associated men with the sport! Nevertheless, it can be a highly beneficial sport

Featured in :

Glamour Magazine
Women's Health Magazine
Cosmopolitan Magazine
Wellbeing of Women